The Advantages of Vert Shock

Vert shock has become an effective training to improve the vertical jump that you needed most in basketball. The training will last about eight weeks, and it divides the training step into three phases. They are the pre shock phases, shock phases, and post shock phases. Each of the phases created to gain strength from your muscle fiber and using the central nervous system as the supporter of the activity.

And so, you might questions what are the advantages of vert shock training? This is quite easy to answer. Vert shock delivers you easy way of exercise and step-by-step guidance that you can follow perfectly. If you doubt that the training can give you pain during the process, you do not need to be afraid anymore since this program is safe and has been proven by scientific research and it is based on proven training rules. The program will keep you safe from overtraining also. Vert shock can work well to all aspects connected to vertical jumping. This program has a fast result too. Continue reading The Advantages of Vert Shock

Vertical Jump Technique to Increase Basketball Skill

If you ask any basketball players about what they really want to improve and you will get the answer about their vertical. To improve your vertical jump technique, you should be able to use more force in the ground in shorter amount of your time. Doing that technique can increase your power output which can be formulated Force x Velocity = Power. Many people thought that your overall strength will make you jump higher, but the fact is that you only can get the serious injury after building up your strength while you learn to apply it force quickly in your basketball exercises. In addition, the athletes have a better chance to tap into their force production potential quickly when they can efficiency demonstrate of the movements.

There are the tips to increase your vertical jump technique. First is boost your strength. The maximal strength is not only the one thing that you need to have a better vertical jump, butt helps. If an athlete can quickly use his high percentage of the strength but only can squat 135 lbs, he will not out-jump other athlete who can effectively access less strength in precious time but can squat for 315 lbs. It is better for you to follow a vertical jump training which can develop your strength in the basic lifts such as dead lift and squat. Continue reading Vertical Jump Technique to Increase Basketball Skill