For a basketball player, having a high and perfect vertical jump is a big dream to do. Moreover, if he is the shortest person in the team, vertical jump may become the hardest part he had to do. If you are a basketball player and you think that you have difficulties in doing vertical jump, please do not give up. There is a way out now for you as the fusion handles has been designed for you. What is fusion handles? Fusion handles becomes a training to make you able in increasing the inches in your vertical jump. And the most interesting thing is that fusion handles, even though it is designed for a basketball player, it can be beneficial also for you who like other sport like baseball, martial arts, sprints, volleyball, and many more.
This vertical jump training is created by Adam Folker, a basketball player, and has three phases of exercise to enhance your vertical jump; pre shock phases, shock phases, and post shock phases. Each of these phases has its own step to quickly improve your jump without damaging your muscle as the source of energy you need to do the jump. This is how you will increase some inches into your vertical jump. In the first phase you will be given exercises to prepare your muscle for the next two phases after. The next phase will be the hardest part because you will be given much more exercises to strengthen the muscle fiber. But in the last phase you will be able to do the vertical jump with the increasing of the inches.
There will be so many advantages you will get. You will be the stars in the court, even if you were the worst player before. You will also get your confidence while you play with your other teammates and be confident enough to face your opponents.