Vertical Jump Technique to Increase Basketball Skill

If you ask any basketball players about what they really want to improve and you will get the answer about their vertical. To improve your vertical jump technique, you should be able to use more force in the ground in shorter amount of your time. Doing that technique can increase your power output which can be formulated Force x Velocity = Power. Many people thought that your overall strength will make you jump higher, but the fact is that you only can get the serious injury after building up your strength while you learn to apply it force quickly in your basketball exercises. In addition, the athletes have a better chance to tap into their force production potential quickly when they can efficiency demonstrate of the movements.

There are the tips to increase your vertical jump technique. First is boost your strength. The maximal strength is not only the one thing that you need to have a better vertical jump, butt helps. If an athlete can quickly use his high percentage of the strength but only can squat 135 lbs, he will not out-jump other athlete who can effectively access less strength in precious time but can squat for 315 lbs. It is better for you to follow a vertical jump training which can develop your strength in the basic lifts such as dead lift and squat.

The second is storing your force and then release it. This power output is about the velocity. You might be able to squat for hundred pounds, but your movement will take anywhere from 0.4 up to 0.7 seconds; it is the average time of developing peak force. In addition, the vertical jump technique takes for about 0.2 second to make it complete. Therefore, to develop your ability to use the force quickly, you should absorb the force of proper landing efficiently.

Leave a Reply

Your email address will not be published. Required fields are marked *